Braces Friendly Recipes

We know it’s hard to step away from food that we are use to eating . For example something candy and popcorn. But there are other alternatives for people who have braces.

Pumpkin Pie Smoothie

(8 8-ounce servings)

1-15 ounce can of pure pumpkin
¾ cup whole milk
¼ cup half and half
1 cup vanilla yogurt
¼ cup of brown sugar, or more if you like it sweeter
½ teaspoon of pumpkin pie spice
1 cup ice
Whipped cream and crumbled graham crackers for topping
1. Combine pumpkin, milk, half and half, yogurt, brown sugar, and pumpkin pie spice in blender. Blend until mixture is smooth. Add ice and blend again.

2. Pour into glasses and top with whipped cream and crumbled graham crackers.